Last summer I spent a week exploring the mountains around Sonora Pass and Lake Tahoe, an area that holds some of the most beautiful sections of the Pacific Crest Trail . The high alpine terrain, clear lakes, and wide open views make this region a special place to spend time during the peak of summer. While I was there, I spent time hiking near the trail corridor and connecting with PCT hikers moving through the area. For many northbound hikers, reaching Sonora Pass  means the

Last August I spent a weekend in Big Bear Lake for the annual Tour de Big Bear , a cycling event that winds through the mountains and forests of the San Bernardino range. While most people know Big Bear as a ski town in winter, it’s also a great place for summer training and cross-training for hiking and backpacking. Cycling has become something I’ve been exploring more intentionally as cross training for time in the mountains. Long rides build cardiovascular endurance and le

As the days get longer, many of us are excited to get back into hiking season. One thing that often gets overlooked, though, is preparing our bodies for the demands of uneven terrain, long climbs, and carrying a pack. I’ve been spending a lot of time this winter focusing on what I think of as preventative maintenance  for hiking. Just like we maintain our gear before a big trip, our bodies benefit from the same attention. One area I’ve been working on a lot is strengthening t